At the beginning of 2011 I weighed 220 pounds. That might not seem like much for a 6-foot-tall person, but it really is. I always thought of myself as a somewhat slender person, until my family started telling me about what they were doing to lose weight and get healthy.
That is about the time I started to realize just how out of shape I was. I first realized it when I decided to take my kids to the park one day.
In the whirlwind of getting my kids ready to go, I bent down to tie my shoes. I could not believe that I never really recognized how difficult it really was for me. I actually had to take a deep breath before bending down to tie my shoes! Then later that night, chasing my twins though the park, I realized that I was constantly winded and my kids could just keep going.
Now, most people would argue that it is natural for kids to have more energy than their parents, or anybody for that matter (little energizer bunnies), but it didn't feel good to me. The problem I had was not that I could not keep up with them. It was that I was so busy trying to catch my breath that I was not having any fun.
I felt like I ruined our trip to the park. It was because of this single day that I decided to make a change. It began with my eating habits. Then I set aside time, first thing in the morning, to do 30 minutes of exercise. Since then I have gone from weighing 220 pounds to 180 pounds.
I no longer have to hold my breath to tie my shoes! Although I am not yet at the weight I would like to be, I have not given up. I would like to share with you some of the exercises that I used to lose weight. The Zumba fitness program is centered around dance and aerobics.
Zumba fitness isn't a typical exercise. The dance routines are heavily inspired by Latin music. The classes are usually accompanied by an exhilarating party-like atmosphere. The best part about the program is that it is so easy to follow. It's also amazing at delivering results for toning and sculpting the body. Once you get started, you won't even realize that you are exercising because you will be having so much fun! Zumba workouts are more than just dance classes.
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They are full-body workouts that tone and sculpt the body in a fun and exciting atmosphere. Heck, it worked for me and I am still doing it. I even get compliments on my dance moves from time to time. When I joined my gym they offered Zumba classes. I went to a couple of them but was discouraged because it was taught by a 20 yr old petite girl who seemed like she had just drunk a dozen of espressos!
I am 53 yrs old and a few pounds overweight, but not morbidly obese. I have no health problems, but the music was so fast as were the moves that I was killing myself just trying to keep up! I was embarrassed and felt humiliated. I think Zumba classes should be age and weight appropriate. Regardless of the time of year, New Year's resolutions seem to always be just around the corner. Although quitting vices (smoking, drinking, etc.) are regular resolutions.
The plan to become healthier and lose weight seems to always top the list. What better way to break in that new New Year's resolution than to dance the night away? Now, I'm not saying that you should lock the door of your room, power up your computer, and dance to free Zumba videos all night by yourself. It's a little more fun to bring some of those Zumba dance moves out to the dance floor.
You don't have to go to the club to dance. Just move some furniture around in the house and turn on some music during that family get-together. Have fun with it! @CristianStan: Yeah maybe you should.
If I understand correctly, P90x is a workout system geared toward those that are already fit and are looking to take their fitness to a new level. However, Zumba is a fun way for anybody to jump into becoming more fit. You seemed surprised that the Zumba Exhilarate Body Shaping System DVD Set has over 14 different workouts. What you should really be impressed with is how many of the moves you can take with you the next time you go to the club, event, party, or even wedding.
You don't see to many people doing curls and crunches on the dance floor, but if you look closely you might spot a few people busting out some Zumba moves! For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: Show Details Necessary HubPages Device ID This is used to identify particular browsers or devices when the access the service, and is used for security reasons. Login This is necessary to sign in to the HubPages Service. Google Recaptcha This is used to prevent bots and spam. Akismet This is used to detect comment spam. HubPages Google Analytics This is used to provide data on traffic to our website, all personally identifyable data is anonymized.
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It’s a no-brainer: dance-fitness craze Zumba is good exercise. Try not working up a sweat mimicking the up-tempo jigging of a Zumba instructor, successfully or otherwise, and so much the better if you enjoy the cheesy tunes. But what makes Zumba a vigorous aerobic workout also makes it an imperfect match for the Kinect in this game.
More often than not, the quick steps and booty wiggling on which Zumba Fitness: Join the Party is based defy detection by the Kinect sensor. Alongside iffy detection, there’s a clumsy menu interface to contend with, plus a lack of specific in-game dance instruction, even in the training mode. The jazzy neon visuals count in the game’s favour, and there’s a goodly number of authentic Zumba workouts, but between the accuracy issues and uninspired game-like elements (that is, a basic point-scoring system), there’s not much to recommend this over a DVD of Zumba classes. The game is based on 30 routines, each 20 or 45 minutes long, split among beginner, intermediate, and expert difficulties. The routines are composed of four- or five-minute segments set to Latin music, such that a set might contain samba, merengue, and cumbia, with some calypso-inspired grooves and belly dancing thrown in for good measure.
Some are newly devised for the game, but most will be familiar to Zumba disciples, and they are led by Zumba grandmasters Tanya, Beto, and Gina. You mirror one of these instructors through a routine, and their neon-hued figures change colour according to how well the Kinect thinks you’re doing, in theory turning like traffic lights from green (spot on) to red (way off). In practice, the detection is only consistently capable with simple steps. At higher tempos and with more complicated grooving, the system often comes up short; from time to time it registers as green a move entirely unlike the one onscreen, though more often it comes off as frustratingly over-finicky, ruling as red decent approximations of onscreen actions. You need for downloading.torrent files.
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Amazon.com - 83.05$3. 29$. Many home fitness workouts of various styles are available. Zumba fitness torrent Some guaranteeresults in 30 days, 60 days and 90 days. So how do you get ripped in 60 days with a home fitnessworkout DVD? First, you research what home fitness DVDs are available claiming 60-day results.You look at style, approach, exercise design and fitness concept along with nutritional guidance.Start a program with the dedication of your body and your mind. You need to be completely readyto begin the program.
Watch and listen to the DVD instructions and do what you are told. It isimportant to execute the program and the exercises correctly. Doing everything the right wayincreases the results and guarantees getting ripped.You dont just have to do traditional abs exercise. Actually, it is best to work the entire body ratherthan just focus on cardio work and abs. You want to focus on cardio, but strength training as welland 60-day program focus on the whole body.These programs usually include a calorie burning exercise session. Zumba fitness torrent It helpsyou burn off your fat in a way you notice getting leaner in 60 days. They incorporate these types ofworkouts with focus on muscles and intense workouts as well.
Workouts are usually designed to bedone for an hour a day. One example is Shaun Ts Insanity. Not many DVD exercises take hisapproach.
Free Zumba Dance Workout Videos
He puts you through long sets of intense work followed by a little rest.Another example is Slim in 6. This program sculpts your body and it is designed to happen evenwithin 6 weeks. It works with cardio and resistance moves helping you to shed unwanted pounds,tighten muscles in your abs and throughout your body.Not sure where to Buy P90x? It is not sold in stores buy you can get it online from Marcus Ochoaswebsite.If you want to get a flat stomach and perfect abs fast, this article has the answer you seek. Whilemany people believe that it takes months and even years to get the flat stomach that they dream of,this is simply a misconception.
If you play your cards right, follow the right diet guidelines and dothe correct workout routines, you can get an impressive flat stomach in as little as 2-3 weeks. Thisarticle will show you how.In order to get flat abs in 2-3 weeks, zumba fitness torrent you need to burn off that layer ofstubborn belly fat which hides your abdominal muscles. To do so you need to invest in propernutrition and exercise.Nutrition1. Avoid fried food - All that fried oil is like a blanket of fat which goes to your belly and coversyour abs.2. Avoid sugary drinks - All that artificial sugar is quickly converted to fat.3. Avoid trans fats (unhealthy processed fats) - Check each article of food that you buy in thesupermarket to see whether it contains trans fats.
If it does, forget about it for 2-3 weeks.4. Avoid un-complex carbs - white bread, regular rice, regular pasta and other pastries are full ofempty calories which give you little energy and are quickly converted to fat by your body. Eatwhole flour or wheat bread, whole rice, pasta made from whole wheat, zumba fitness torrent and. avoid useless pastries.Fitness1.
Avoid regular cardiovascular activity - Most people do continuous cardiovascular activity at aregular pace for a long time. This is a mistake.
By doing interval cardio activity, you will burn muchmore fat and bring out those sexy abs.2. Avoid doing crunches and sit-ups - These kinds of low intensity exercises do little to developyour ab muscles.
They also waste your time and youll need to make excellent use of every minuteof it in order to get a flat stomach in 2-3 weeks.3. Avoid focused workout routines - zumba fitness torrent Invest your time in full body workouts.These kind of workouts are much more strenuous and so will burn a lot more fat from your entirebody in general and your stomach in particular.4. Avoid workout machines and gadgets - working out with free weights or barbells is much moreeffective. These kinds of exercises will develop your body and cut down on your body fat muchfaster than workout machine exercises.If you follow these 8 nutritional and fitness tips, you will see fast results.
Zumba Dance Workout Videos
In 2-3 weeks, yourstomach will be flatter and your abs more prominent and attractive.
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